Is Heartburn Really Due to Too Much Acid?

by Dr. Larsen on April 22, 2012

One of the most common complaints people tell me about in the office is heartburn or GERD (gastro-esophageal reflux disease). It is so common that heartburn drugs are always at the top of the list of prescribed drugs, and tops on the list of over the counter medication.

But, is it really due to a lack of hydrochloric acid (HCl) in the stomach?

I have explained this situation so many times in the office I have lost count. And every time I get done, the patient looks at me in disgust. NOT at me, but at the pharmaceutical companies and medical profession (Note: I am not against medical doctors, but in many cases what they are promoting just doesn’t make an ounce of sense).

You see, the VAST MAJORITY of heartburn is NOT caused by too much acid production by the stomach, and I am about to explain why.

The first thing we have to understand is pH. PH is the measurement of acidity and alkalinity. In the stomach we want a very low pH. This helps us to digest food, especially proteins. There are cells in the stomach that produce acid. By the time this acid mixes with the contents in the stomach it is at pH of about 2-3, VERY acidic!

The pH of most people’s stomach is nowhere near this, yet people are continually being prescribed “acid-blockers”. Often the pH can be 4, 5, 6, or even 7.

Picture from www.eoearth.org

And this is very important…

The pH scale is LOGARITHMIC. Think Richter scale and earthquakes here. Moving from a pH neutral of 7 down to a 6 is 10x, not just 1. So, a pH of 6 compared to 7 is 10 times more acidic. While a pH of 5 is 100 times more acidic than 7.

In the human body it takes a tremendous amount of energy to convert water into hydrochloric acid (HCl). Who do you know who has extra energy just lying around? Most people are fatigued, and tired. It’s ridiculous to think that the human body just starts making more HCl just for the fun of it.

Most people are too busy dealing with all the tremendous amounts of stress we have in our lives.

I mean your body has to concentrate water 1,000,000 times in order to create HCl at a pH of 1!

Here is what happens instead.

The average person’s body is extremely stressed. Some people admit it, others simply don’t have a clue because they have “always been that way”. But lab analysis and neurological stress testing with my Neuroinfiniti equipment clearly shows what is really going on under the surface.

People are stressed to the max and it’s taking a toll!

So, the body is stressed and it stops producing as much acid. Food starts to rot in the GI tract because the acid is not there to break it down, and the enzyme pepsin needs a low acid environment to work properly to break down protein. The rotting food creates organic acids that build up and irritate the esophagus creating the heartburn.

And why do these acids get into the esophagus when normal stomach acid doesn’t?

Well, the valve (sphincter) between the esophagus and the stomach is pH dependent. When the pH is nice and low, it’s stays tightly closed. But, when the pH starts to rise because of stress and a poor diet, the valve becomes loose and allows acids to flow through. Now the organic acids from the rotting food and the acid that is in the stomach gets through to the esophagus and burns it creating the heartburn feeling.

Do you get the drift?

You might need to re-read this several times. The whole process is a vicious cycle.

And what are people prescribed? Acid blockers, or something like Tums or Rolaids. It soothes the pain, but it only serves to make the problem worse, further perpetuating the problem.

If you further decrease the acid in the stomach (moving towards the right of the picture above), less and less food will be digested properly compounding the problem. And we all know that proper digestion is critical for a good quality of life. It’s how we extract nutrients and power our amazing bodies.

So you see, heartburn is NOT due to too much acid (in the vast majority of cases), but instead too little acid being produced.

Without healthy digestion, it doesn’t matter how good of food you eat because you are not utilizing it properly.

Here is a test for you.

If you feel reflux or heartburn after eating take 3 tablespoons of apple cider vinegar in 4-8 oz. of water and drink it. If your symptoms get better, there is a good chance you are experiencing insufficient acid production. If it makes it worse, you might have an ulcer and need further evaluation.

And again, the ulcer was created because of the rotting food and imbalanced GI tract to begin with. The same rules apply, you will just need to be evaluated by a properly trained doctor such as an applied kinesiologist like myself in order to help heal the ulcer and take care of any infections that have been allowed to fester.

So, before reaching for the pill, or even if you are already on one, ask yourself if the logic of it really makes sense. Is your body truly creating too much stomach acid?

If you are like any of the  patients I have shared this with, you are probably going to be a little disgusted that nobody ever explained this to you.

Now you know…

 

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R.I.P. Dick Clark

by Dr. Larsen on April 20, 2012

Photo from www.spinner.com

We have just witnessed the passing of an icon.

Although I am not really old enough to remember everything he accomplished in his life, I will always remember New Years Eve.

I remember it when he was healthy, and I remember it after his stroke. It was painful to watch, but I admired his courage and determination.

His stroke occurred in 2004, and the official cause of his death is a massive heart attack.

Here is the lesson for today, and something that most people don’t understand. Stroke and heart attack are caused by exactly the same thing.

Plaque formation and build up in the arteries.

In a heart attack, it’s the arteries supplying the heart. In a stroke, it’s the arteries supplying the brain.

Here are some sobering facts about heart attack and stroke:

Heart Attack Facts:

1. Every 34 seconds, someone in the USA suffers from a heart attack.

2. Coronary heart disease often results in a heart attack and is the leading killer of both men and women in the U.S.

3. Men over 40 have a one-in-two risk of developing some form of cardiovascular disease.

4. More women die of cardiovascular disease that the next five causes of death combined, including all forms of cancer.

Stroke Facts:

1. Every 40 seconds someone in the U.S. suffers from a stroke.

2. Stroke is the third leading cause of death and a leading cause of disability in the U.S.

3. Twice as many women die of stroke than breast cancer every year.

4. High blood pressure is the number one cause of stroke.

5. Up to 80% of strokes are preventable.

So what can you do about it?

For sure start exercising. Find something you enjoy doing, otherwise you just won’t stick with it. I am a huge fan of Matt Furey’s Combat Conditioning. You can learn more about it on the Products page.

He uses simple, but extremely powerful exercises that can be done in 10-15 minutes per day with no equipment needed. I have been using his workouts for over 7 years.

The second thing you can do is start taking a Nitric Oxide (NO) boosting supplement. This is one of the most important pieces of research that came out of the 21st century and won the Nobel Prize in 1998.

Nitric Oxide is found naturally in the body and dilates the blood vessels.

L-arginine and L-citrulline, which are both amino acids, are used in supplement form to increase NO in the body.

We now carry a supplement in the office that has the  perfect combination of L-arginine, L-citrulline and antioxidants to make drastic changes in blood pressure, cholesterol levels, blood glucose, and overall heart health.

It turns out this combination is hard to come by. Most  supplements claiming to increase NO with L-arginine only have 1-2000 mg of it. But, the research clearly shows that 4-6,000 mg per day is what is needed.

Our supplement meets the criteria.

Also, beware of most of the bodybuilding sites that promote nitric oxide boosting supplements. They are usually loaded with artificial colors and sweeteners, and who knows what else.

So, if  you are concerned about your blood pressure, cholesterol, or have a family history of heart disease, you might want to get some of the new supplement.

You can pick it up next time you are in the office.

That’s all for now.

Keep your heart healthy.

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