June 11, 2011
It always amazes me some of the things that are allowed to be on the shelves of “nutrition” or “health food” stores. Recently, I have been running across people touting the benefits of pre-workout products such as NO-Xplode and Hemo Rage Black, just to name a few. They are designed to be used as fuel [...]
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June 8, 2011
I often get asked the question, what is the best exercise for (fill in the blank). And, my answer is always, the one you will consistently do! I mean you could have the best workout on the planet, the most efficient, will build the most muscle, burn the most fat and transform you into a [...]
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