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The One Minute Exercise Program

Can you really get fit and change your physique in just one minute per day?

Yes!

It seems that exercise is a dreaded four letter word. Often on par with the F word. So, we have the E word, and the F word.

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I don’t know about you, but I really do enjoy going to work each day.

I have a job that always keeps me on my toes. There is never a dull moment, and I am forced to think every single day. Not a moment goes by where I am not awed at the power of the human body, but also it’s complexity.

Each person is truly unique.

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Nervous System Toxicity Tests

In my practice I understand that the nervous system (brain, spinal cord, nerves of the body) are the master controllers.

Without the nervous system operating at it’s peak, dysfunction and dis-ease start to set in.

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Do Cranial Bones Fuse?

The cranial bones of the head and the delicate brain tissue underneath are definitely some of my favorite topics.

I have always told my patients that if some regulating board came to my office and told me I could only pick one area of the body to adjust, hands down I would sign on the dotted line the bones of the cranium.

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Yep, that’s right. Parasites. Those little critters that live inside of another host.  They feed off you, and most of the time keep you around for the long haul.

But what are they doing to your health that entire time?

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7 Functions of Stomach Acid – Acid Reflux

One of the most important chemicals in the entire human body has to be the stomach’s secretion of hydrochloric acid (HCL).

This chemical has many functions, but unfortunately modern medicine is on an anti-acid kick. Over the counter medications for stopping acid, prescription medications for stopping acid, and more are out of control.

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17 Symptoms of Gallbladder Dysfunction & Disease

Gallbladder dysfunction and disease plague our modern world. It might be a simple surgery to remove a gallbladder, but do you really want to dot that?

Do you really want to drastically impair your ability to digest fats? After all fats are one of the most critical nutrients to good health.

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Cranial Correction For Hip Pain

Pain…

It’s not always what you think it is. In fact, it’s RARELY coming from where you think it is.

Think about that for a minute.

You have pain in the hip. Well, it MUST be coming from the hip, right?

Wrong.

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Yesterday I had a high school kid in who had to quit track from horrible hip flexor pain. It was so bad that he couldn’t really get any lift on his long jump.

Weak Muscles:

  • Psoas
  • Iliacus
  • Gluteus Maximus
  • Gluteus Medius
  • Piriformis
  • Tensor Fascia Lata
  • Probably more, but that was good enough for me

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Protect Yourself From The Heat

 

This weekend we travel out of town for a youth baseball tournament all weekend.

It’s going to be a hot one.

I have to say I really do enjoy baseball tournaments. Being outside in the sun, watching the kids play is a great past time.

However, protecting yourself from the heat has become vital. Just drinking water is not enough. And no, I’m not talking about consuming sugar water…

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