Diet Soda Causes Diabetes, Weight Gain?

I have never been a big fan of soda, but even more so I have never been a big fan of DIET soda. Why? Because it’s artificial. And more and more studies are proving that it’s not all what it’s cracked up to be. Many people have been switching to Diet drinks because their blood sugars are out…

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People Are A Poor Judge Of How Much Stress They Are Under

One of the first things I do with a new patient is have them rate their level of stress on a scale from 0 – 10, with 0 being no stress and 10 being the worst. It’s always interesting to hear the responses. I get a lot of 2′s, 3′s, some 7′s, and a lot…

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Egg-Licious Quiche

Ingredients 5 eggs 1 cup chopped turkey bacon 1/2 cup sautéed mushrooms Quiche pie crust – see ingredients and instructions below Add if desired: spinach, tomatoes, onion, broccoli, peppers Salt and pepper to taste, also add in fresh herbs (basil, thyme, pepper flakes, etc.) Instructions for gluten free pie crust 1 1/2 cups blanched almond…

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Stress Starts Early – Stress Response In The Womb

Many people are aware of the damaging effects of stress for adults. There is so much to coordinate in this day and age. Sports schedules, jobs, sometimes more than one job, getting to the grocery store, making dinner, and the list goes on and on, and on. But what about children? They are under a…

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Chiropractic Is Exercise For Your Brain

I am pretty sure everybody on the planet knows how important exercise is to health. Now, whether they engage in activity is another thing, but the benefits are tremendous. Increased lean muscle mass, improved fat burning, more balanced hormones, greater oxygenation to the cells, tissues, and glands, and improved mood are just some of the…

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Serum Thiol and Neurologically Based Chiropractic

We are in the Anti-Aging revolution and Neurologically Based Chiropractic (NBC) is leading the charge. The article that I talk about in the video can be found here: Chiropractic and Serum Thiol Research

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Stress Response Evaluations – Neurologically Based Chiropractic

Stress affects your body in many ways, and in this time in history, most of them aren’t good. Your body reacts to a perceived threat with what’s called a stress response. This activates the sympathetic nervous system, which increases your heart rate, constricts your arteries and releases adrenaline in preparation for a fight or flight scenario.…

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Cranial Bone Anatomy

Cranial Bone Anatomy When I treat  a patient structurally (I physically make chiropractic adjustments or other soft tissue work), one of the things that is critically important is working on the cranial system. We have been taught for many years that the skull is one big fused mass in adulthood, but this couldn’t be further…

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Is Basing Your Health on How You Feel a Good Idea?

A couple days ago I briefly pondered why smart, hard- working people don’t take better care of their bodies. The answer came to me lightning-fast: They don’t SEE the damage. This is especially true if they can’t feel it either. Joint pain gets your attention, but it’s often the years of neglect that lays the tracks for…

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Chiropractic and Serum Thiol Research

Wow… All I can say is you better read to the end. Exciting research I just learned about the other day. I assume since you are reading this post that you are intensely interested in anti-aging and having the greatest quality of life possible. I hope I am right because I am about to share…

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