Category Archives: Fitness

Proprioceptive Muscle Testing

Sacroiliac Sprain & Appendix Scar Causing Muscle Weakness In Fitness Professional

Imagine this scenario… You start to have pain in an area of your body, such as your lower back or knee. What if I told you the true root cause of your pain could be coming from an old appendix scar from 20+ years ago? What would you say? If you are like most people,…

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My 6 Year Old Daughter’s Morning Routine – The Matt Furey Exercise Bible

This morning I got up, and like I always do, I made my way down to the basement to do my workout. Each day I like to start out doing something energizing. Nothing usually too long or strenuous, certainly not near as long as many people spend each day. I like to get my blood flowing and…

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Ouch! And It Only took 11 minutes 59 seconds – Combat Conditioning Body Weight Training

It’s Saturday afternoon as I write this and my legs are still killing me from Wednesday morning! Now I don’t recommend you do this, but I was trying to beat the clock and push myself more than I have in recent weeks. And boy am I paying the price for it…. Still! Everybody knows that exercise is ESSENTIAL…

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22 Reasons to Take ProArgi-9 Plus

The nitric oxide derived from arginine is directly or indirectly implicated in practically every cellular response and health condition imaginable, from the cardiovascular system to the immune system, and hormone function to nerve function. Although an exhaustive list of possible applications for the amino acid is not included, the following are the primary scientifically backed…

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Consistency is Key

One of my hero’s growing up was none other than the famous martial artist, Bruce Lee. Not only did he have one of the most famous physiques of all time, but he was incredibly smart. I have read a lot about his life and philosophy over the years and I recently came across this quote…

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Matt Furey and Combat Conditioning Changed My Life

I have a lot of mentors in my life, and people that have really impacted me on a profound level, but one of them in particular has been able to change my life on many different levels. I am talking about spiritual, financial, relationships, and fitness. I can honestly say that Matt Furey has changed…

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Use Calisthenics Workout Exercises to Build Functional Fitness

Use Calisthenics Workout Exercises to Build Functional Fitness Are you annoyed with buying a gym membership and then never going? Wouldn’t it be nice to be able to use your own bodyweight to get into the best shape of your life? If this sounds good to you, a calisthenics workout is what you have been…

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Are Powerblock Dumbbells Worth It?

Are Powerblock dumbbells worth it? A few months ago I started a new workout program called Athlean-X. When I was in my late teens and early twenties I was intensely involved in weight training for sports. I did power cleans, squats, dead lifts, bench press, plyometrics, etc. But, after I graduated from chiropractic school and…

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PH Testing For Vibrant Health, and Pain-Free Living

Your body’s pH is one of the most critical measurements that you can take. PH is a reflection of tissue oxygen levels, and indirectly, a reflection of mineral status. Therefore, in our era of badly depleted minerals in our soils, food, and consequently our bodies, checking your pH becomes an early warning detector that you…

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Calisthenics Workout Exercises That Build Functional Fitness

Are you annoyed with buying a gym membership and then never going? Wouldn’t it be nice to be able to use your own bodyweight to get into the best shape of your life? If this sounds good to you, a calisthenics workout is what you have been looking for. Not only will you build muscle…

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