Category Archives: Recipes

Coconut Blueberry Muffins

These are by far some of my favorite muffins. My wife Nicole makes these into small bite-sized muffins instead of using the larger, regular muffin tin. It’s kind of like reading a good book that has really short chapters. You just get pulled along! I could eat the whole batch in one sitting. But don’t…

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Don’t Like Drinking Water? – Try Adding Lemons

One of the most important things you can do for yourself is to drink more water! Now, I am not going to talk about WHAT kind of water is best in this email, but instead I know that many people… JUST DON’T LIKE WATER. It seems absolutely foreign to me since I grew up always…

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Egg-Licious Quiche

Ingredients 5 eggs 1 cup chopped turkey bacon 1/2 cup sautéed mushrooms Quiche pie crust – see ingredients and instructions below Add if desired: spinach, tomatoes, onion, broccoli, peppers Salt and pepper to taste, also add in fresh herbs (basil, thyme, pepper flakes, etc.) Instructions for gluten free pie crust 1 1/2 cups blanched almond…

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Sweet Potato and Spinach Quesadillas

Ingredients 2 medium sweet potatoes (1 pound total) 1 cup red-wine vinegar 1/2 cup sugar 4 black peppercorns 1 large red onion, sliced 1/4 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 8 (6-inch) flour tortillas (or wheat for an even healthier option) 5 cups baby spinach (about 4 ounces) 1 cup shredded mozzarella…

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