I Lost the Game Dad

Florida player

My oldest son Owen had his first baseball game last night that was NOT coach pitch. You could definitely tell all the kids were very nervous. One of the kids on Owen’s team actually turned to the umpire and said, “This is intense!” right in the middle of batting! Having their peers pitch to them instead of a…

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The Man Who Slept For 3 Days Straight


So I am talking with a patient last week and I am telling this completely amazing story of a patient that came in to see me in my first 6 months in practice. And she tells me… You have GOT to tell that story again! Send an email out or something, but it’s just so amazing not to…

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Stay Away From Nightshades and Heal Your Joints


In chronic pain syndromes and arthritis, one of the more common toxicities we find is Solanine Toxicity. Most people know this group of foods by the name nightshades. While these weren’t always considered edible foods, they are a common staple in most people’s diets. From Italian food and it’s red sauce, to french fries and…

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Infertility: The Runaway Freight Train

Unexpected result

I am going to bet that you know somebody, possibly several couples that are having problems having a baby. It’s absolutely out of control. Who would have thought that so many couples would be having so much troubles doing something that is vital for life? I have come across dozens of couples in the last several years with this problem. Many…

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Consistency is Key


One of my hero’s growing up was none other than the famous martial artist, Bruce Lee. Not only did he have one of the most famous physiques of all time, but he was incredibly smart. I have read a lot about his life and philosophy over the years and I recently came across this quote…

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Cholesterol Drops 64 Points in 6 Weeks!


Tina spent 10 years with high cholesterol. She tried dietary changes, exercise programs, supplements and more to try to lower her high cholesterol. She even went through a popular franchise weight loss program and lost weight, but her cholesterol didn’t budge. Her medical doctors were threatening to put her on statin drugs if her numbers…

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Matt Furey and Combat Conditioning Changed My Life


I have a lot of mentors in my life, and people that have really impacted me on a profound level, but one of them in particular has been able to change my life on many different levels. I am talking about spiritual, financial, relationships, and fitness. I can honestly say that Matt Furey has changed…

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Genetic Roulette is Destroying Our Food Supply


Genetic Roulette is destroying our food supply. We are at a critical point in history. Like no time before has our food supply been in such jeopardy. Big corporations like Monsanto are messing around with the genetics of our food, splicing it with their incredibly toxic pesticides, insecticides, and herbicides. Why are they doing this?…

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The American Healthcare System is Failing


It definitely isn’t a secret. The American Healthcare System is Failing. And it’s failing miserably. Every statistic you look at is getting worse. We have more people going to hospitals, more people being injured by hospital care, more prescription drug use than any other country, and more people with a poor quality of life (developed…

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Use Calisthenics Workout Exercises to Build Functional Fitness


Use Calisthenics Workout Exercises to Build Functional Fitness Are you annoyed with buying a gym membership and then never going? Wouldn’t it be nice to be able to use your own bodyweight to get into the best shape of your life? If this sounds good to you, a calisthenics workout is what you have been…

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