Calisthenics Workout Exercises That Build Functional Fitness

Are you annoyed with buying a gym membership and then never going?

Wouldn’t it be nice to be able to use your own bodyweight to get into the best shape of your life?

If this sounds good to you, a calisthenics workout is what you have been looking for.

Not only will you build muscle and get into great shape, but you won’t be wasting hundreds of hours and barrels of oil each year driving to the gym and back. You know, that place where everybody is staring at the tv in front of them while running on a treadmill. You can save money and free up your time for things you enjoy.

And, you can finally get rid of that exercise equipment you bought off the tv that one boring night 2 years ago. It’s been making a great clothes rack, but it’s time to go.

There has never been a better time to learn how to move your own body.

But to get the best results a little coaching would help.

There are a handful of calisthenics exercises that you need at the core of your routine.  Namely some type of squat, pushup, and bridge. There are many types of each of these, but the following were chosen based on maximum results.

One of the best builders of lung and leg power is definitely the hindu squat made popular by Matt Furey.

Matt Furey Hindu Squat

This exercise burns fat at record pace and develops amazing stamina. When done correctly, it even develops balance along with foot and lower leg strength.

Next is the hindu pushup. Unlike a regular pushup where the primary focus is on building the arms and chest, the hindu pushup involves stretching and strengthening the whole body. It develops the upper body as well as the midsection and legs.

If you want maximum results in minimal time, learn how to do a hindu pushup properly.

Matt Furey Hindu Pushups

And last we have the bridge. The bridge just might be the most important exercise for overall health. The bridge develops better posture and keeps you from developing that heading to the grave slouch. The exercise can either be a gymnastic bridge or a wrestlers bridge.

With the gymnastic bridge the shoulders and arms will be strengthened, while in the wrestlers bridge the focus lies more on the neck and upper back. The importance of the bridge in any fitness routine is the spinal column and neck are worked, which is an often neglected part.

The spinal column is your lifeline.

Combat Conditioning

It houses all of your spinal nerves, which feed your organs and every other tissue in your body. A healthy spine is important for a healthy body.

If you are going to put together a calisthenics workout, make sure you learn and incorporate the hindu squat, hindu pushup, and bridge. Your results will be astounding.

If you want to learn how to do these exercises properly, click on the following link and you will be taken directly to the home of Matt Furey, leading expert on calisthenics and bodyweight conditioning.

1 Comment

  • Kris

    September 29, 2013

    I’m agree with you “There has never been a better time to learn how to move your own body.”

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