Athlean-X Review

Athlean-X Review I’ve been an athlete all my life. I have always been fast, strong, and explosive. In short, I was an athlete and I looked like one too. But, when you go through 8 years to get your doctorate and have 3 kids in 3 years, life and your priorities start to change. I…

Continue Reading →

Applied Kinesiology And Shoulder Pain

Many people when they think of chiropractic, think of back and neck pain, and possibly headaches.  But chiropractic is much more than that. The extremities of the body respond equally well, especially when the techniques of applied kinesiology are incorporated. The shoulder being a highly mobile joint is often subject to injury. One of the…

Continue Reading →

Americans Have Avoidable Heart Attacks…

Every 30 seconds! For the last 100 years, Heart Disease has been the number ONE KILLER in the U.S., accounting for more than 40 percent of all deaths. Each year approximately 1.25 MILLION Americans suffer a heart attack or myocardial infection (MI); more than 400,000 of them DIE as a result of this. Most of these deaths occur soon after the…

Continue Reading →

R.I.P. Dick Clark

We have just witnessed the passing of an icon. Although I am not really old enough to remember everything he accomplished in his life, I will always remember New Years Eve. I remember it when he was healthy, and I remember it after his stroke. It was painful to watch, but I admired his courage and determination. His stroke occurred…

Continue Reading →

Exercise Drinks – More Harm Than Good?

It always amazes me some of the things that are allowed to be on the shelves of “nutrition” or “health food” stores. Recently, I have been running across people touting the benefits of pre-workout products such as NO-Xplode and Hemo Rage Black, just to name a few. They are designed to be used as fuel…

Continue Reading →

Cool iPhone Exercise App

I often get asked the question, what is the best exercise for (fill in the blank). And, my answer is always, the one you will consistently do! I mean you could have the best workout on the planet, the most efficient, will build the most muscle, burn the most fat and transform you into a…

Continue Reading →

Hanzo – Ultimate Self Help With Ron Morris

Hanzo. Simple. Brilliant. Powerful Ron Morris is a true pioneer in a world full of copycats. As many of you know, I have a bachelor’s degree in exercise science. The passion I have for how the body moves and operates stems from an early age. From barbells, dumbells, and bodyweight exercises to plyometrics, sprints, and…

Continue Reading →

Brett Favre and the Ageless Athlete

Wow, what a game. The Vikings dominated every category, but turnovers.With that many fumbles it’s amazing we still had a chance. But give credit to Brett Favre. The guy is 40 years old running around out there getting absolutely creamed. It wasn’t long ago that a football player couldn’t last past 30, when they were…

Continue Reading →

Page 2 of 2