Category Archives: Weight Loss


Top 10 Thyroid Tests You Need

Wow, the sheer size of the thyroid epidemic is upon us. Some estimates say that 90% of men and women age 40 and up have subclinical hypothyroidism (low thyroid). The trend is very alarming, and when I run blood tests on my patients I consistently find that they thyroid hormones are either high or low.…

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Digestion - Gallbladder Important

Minnesota Digestion – Why your gallbladder is important

Yes! Your gallbladder is important! You may not need it to survive, but to have a fully functional body that is able to do all its functions, you want your gallbladder. Unfortunately, way too many people are having their gallbladders removed. Why the need? Why are so many people today having their gallbladders removed? Learn…

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Stop Sweating Today

A number of years ago I had a young woman come into my office because the medical doctors wanted to irradiate her thyroid gland. And she wanted none of it. Her main problem was that she was diagnosed with Graves Disease, an autoimmune condition that wreaks havoc on the thyroid gland in the body. Her…

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Your Fat is a Toxic Cesspool

Just this afternoon I had yet another person raving to me about the results of the Isagenix system that we use. They knew somebody who was working out a lot, but was frustrated they just couldn’t lose some of the extra poundage. Then lo and behold, they stumble upon Isagenix and do a cleanse. And… the weight melts right off.…

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PH Testing For Vibrant Health, and Pain-Free Living

Your body’s pH is one of the most critical measurements that you can take. PH is a reflection of tissue oxygen levels, and indirectly, a reflection of mineral status. Therefore, in our era of badly depleted minerals in our soils, food, and consequently our bodies, checking your pH becomes an early warning detector that you…

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Coconut Blueberry Muffins

These are by far some of my favorite muffins. My wife Nicole makes these into small bite-sized muffins instead of using the larger, regular muffin tin. It’s kind of like reading a good book that has really short chapters. You just get pulled along! I could eat the whole batch in one sitting. But don’t…

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Quantum Reflex Analysis Minnesota

Unleashing the Power What if there was a way your body could quickly repair a damaged organ or rejuvenate itself at an accelerated rate? What if you could regain peak mental and physical performance in spite of having been chronically ill and fatigued for years? Today, many scientists believe the secrets of regeneration and healing…

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Your Liver: A Vital and Essential Organ

Your liver is an amazing organ in charge of more than 500 functions. As more people become aware of our toxic environment and food, they start to realize that maybe they should pay a little more attention to changing the big filters of their body, such as the liver. In this months Pathways to Health,…

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Calisthenics Workout Exercises That Build Functional Fitness

Are you annoyed with buying a gym membership and then never going? Wouldn’t it be nice to be able to use your own bodyweight to get into the best shape of your life? If this sounds good to you, a calisthenics workout is what you have been looking for. Not only will you build muscle…

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Don’t Like Drinking Water? – Try Adding Lemons

One of the most important things you can do for yourself is to drink more water! Now, I am not going to talk about WHAT kind of water is best in this email, but instead I know that many people… JUST DON’T LIKE WATER. It seems absolutely foreign to me since I grew up always…

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