Are Powerblock Dumbbells Worth It?

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Are Powerblock dumbbells worth it? A few months ago I started a new workout program called Athlean-X. When I was in my late teens and early twenties I was intensely involved in weight training for sports. I did power cleans, squats, dead lifts, bench press, plyometrics, etc. But, after I graduated from chiropractic school and…

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Zero Resistance Living – That’s NOT Living, It’s Just Not Dying!

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With 3 young kids you get to watch a lot of movies. A tradition at our house is that every weekend, it might be a Friday night or a Saturday night, depending on what is going on, but we have movie night. We order pizzas, or even make homemade pizzas (these are even really good…

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The Power of Love

Whenever I read that phrase “The Power of Love”, I always think about the movie, “Back to the Future”. The song by Huey Lewis and the News is played throughout the movie. I know, a little older of a movie, but my 6 year old daughter loves the trilogy! So, I get to watch them from time to…

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Rules For Being Human

Rules For Being Human YOU WILL RECEIVE A BODY. You may like it or hate it, but it’s yours to keep for the entire period. YOU WILL LEARN LESSONS. You are enrolled in a full-time informal school called “life”. THRE ARE NO MISTAKES, ONLY LESSONS. Growth is a process of trial, error, and experimentation. The…

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Are You Perfect?

A ridiculous concept right? There is no such thing as perfection. In one of my emails last week I talked about how I have to help instill hope into many people that walk into my office. And that they need to start from gratitude. Find something they are thankful about and focus on that instead of all the things…

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Zero Resistance Living – Theatre of Your Mind

One of my all time favorite exercises that I learned from Dr. Maxwell Maltz of Psycho-Cybernetics fame is called the Theatre of Your Mind. I officially learned this exercise about 6 years ago when I purchased Dr. Maltz’s entire course called Zero Resistance Living. This is the course that Dr. Maltz was working on, but…

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PH Testing For Vibrant Health, and Pain-Free Living

Your body’s pH is one of the most critical measurements that you can take. PH is a reflection of tissue oxygen levels, and indirectly, a reflection of mineral status. Therefore, in our era of badly depleted minerals in our soils, food, and consequently our bodies, checking your pH becomes an early warning detector that you…

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Why Do I Need Supplements?

Why do I need supplements? Did you know that you would have to eat 32 peaches in order to get the same Vitamin A from 1 peach from 1950? Yes it is true! Did you also know that there has been a 50% reduction in the antioxidants in food, in the past 25 years? True…

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Superfood Fat Sources

Fat is a vital component to a healthy diet and a healthy body. Unfortunately, most of the fat consumed by Americans is rancid, heated, and altered by man. With every cell membrane in the body being composed of fat, and all of the body’s hormones are made of fat and cholesterol, the consumption of HIGH…

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Superfood Protein Sources

Protein is one of the staples of life. While many people consume protein on a daily basis, and often in high numbers, the quality is very often sacrificed. Things like grain-fed beef, pasteurized dairy, and quite honestly sick chickens laying none other than sick eggs, is the norm in America. Because diet is the foundation…

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