Matt Furey and Combat Conditioning Changed My Life


I have a lot of mentors in my life, and people that have really impacted me on a profound level, but one of them in particular has been able to change my life on many different levels. I am talking about spiritual, financial, relationships, and fitness. I can honestly say that Matt Furey has changed…

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Genetic Roulette is Destroying Our Food Supply


Genetic Roulette is destroying our food supply. We are at a critical point in history. Like no time before has our food supply been in such jeopardy. Big corporations like Monsanto are messing around with the genetics of our food, splicing it with their incredibly toxic pesticides, insecticides, and herbicides. Why are they doing this?…

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The American Healthcare System is Failing


It definitely isn’t a secret. The American Healthcare System is Failing. And it’s failing miserably. Every statistic you look at is getting worse. We have more people going to hospitals, more people being injured by hospital care, more prescription drug use than any other country, and more people with a poor quality of life (developed…

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Use Calisthenics Workout Exercises to Build Functional Fitness


Use Calisthenics Workout Exercises to Build Functional Fitness Are you annoyed with buying a gym membership and then never going? Wouldn’t it be nice to be able to use your own bodyweight to get into the best shape of your life? If this sounds good to you, a calisthenics workout is what you have been…

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Are Powerblock Dumbbells Worth It?


Are Powerblock dumbbells worth it? A few months ago I started a new workout program called Athlean-X. When I was in my late teens and early twenties I was intensely involved in weight training for sports. I did power cleans, squats, dead lifts, bench press, plyometrics, etc. But, after I graduated from chiropractic school and…

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Zero Resistance Living – That’s NOT Living, It’s Just Not Dying!


With 3 young kids you get to watch a lot of movies. A tradition at our house is that every weekend, it might be a Friday night or a Saturday night, depending on what is going on, but we have movie night. We order pizzas, or even make homemade pizzas (these are even really good…

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The Power of Love

Whenever I read that phrase “The Power of Love”, I always think about the movie, “Back to the Future”. The song by Huey Lewis and the News is played throughout the movie. I know, a little older of a movie, but my 6 year old daughter loves the trilogy! So, I get to watch them from time to…

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Rules For Being Human

Rules For Being Human YOU WILL RECEIVE A BODY. You may like it or hate it, but it’s yours to keep for the entire period. YOU WILL LEARN LESSONS. You are enrolled in a full-time informal school called “life”. THRE ARE NO MISTAKES, ONLY LESSONS. Growth is a process of trial, error, and experimentation. The…

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Are You Perfect?

A ridiculous concept right? There is no such thing as perfection. In one of my emails last week I talked about how I have to help instill hope into many people that walk into my office. And that they need to start from gratitude. Find something they are thankful about and focus on that instead of all the things…

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Zero Resistance Living – Theatre of Your Mind

One of my all time favorite exercises that I learned from Dr. Maxwell Maltz of Psycho-Cybernetics fame is called the Theatre of Your Mind. I officially learned this exercise about 6 years ago when I purchased Dr. Maltz’s entire course called Zero Resistance Living. This is the course that Dr. Maltz was working on, but…

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