What Foods Have Protein

The list below shows sources and the amount in a single serving.

Protein Contents

Natural sources:

Eggs (1 medium size) 6 grams

Milk (1 pint or 568ml) 19 grams

Milk (1 glass) 6.3 grams

Fish (cod filets 100g or 3.5 ounces) 21 grams

Cheese (cheddar 100g or 3.5 ounces) 25 grams

Beef (100g or 3.5 ounces) 28 grams

Chicken (100g or 3.5 ounces) 25 grams

Bison (100g or 3.5 ounces) 17 grams

Turkey (100g or 3.5 ounces) 29 grams

Processed sources:

Bacon (100g or 3.5 ounces) 25 grams

Nuts:

Macadamia (100g or 3.5 ounces) 8 grams

Cashews (100g or 3.5 ounces) 18 grams

Almonds (100g or 3.5 ounces) 21 grams

Walnuts (100g or 3.5 ounces) 15 grams

Pecans (100g or 3.5 ounces) 9 grams

Fresh sources of meat are always better than processed.

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