Baths: These baths can be taken 2 to 3 times per week. Soak for 20 to 30 minutes (more than this may fatigue you).
Epsom Salts and Ginger Bath: This bath opens the pores, eliminates toxins and pain. Boil freshly sliced or grated ginger root, and then let steep for 10 minutes. Mix ginger water with one cup of Epsom Salts, and add to a tub of water. This bath works really well to relive aching that accompanies the flu or exercise.
Salt and Soda Bath: This bath counteracts the effects of radiation, whether from x-rays, cancer treatment radiation fallout from the atmosphere, or television/computer screen radiation, as well as detoxification in general. Add on cup of baking soda and 1-2 cups of Epsom Salts to a tub of water.
Vinegar Bath: This bath is used when the body is too acid. This is a quick way of restoring the acid-alkaline balance. Use 1 cup to 2 quarts of 100% pure apple cider vinegar to a bathtub of warm water. This is excellent for excess uric acid in the body and especially in the joints: arthritis, bursitis, gout, and heavy metal toxicity.
Lymphatic Drainage: This can be accomplished by daily walks, bouncing (not jumping) on a mini trampoline or bouncing ont he edge of the bed for 20 minutes daily.